Insomnia Treatment and Health Care

Archive for December, 2011

Many times we assume that sleep is essential and that is wasting time. This is a mistake because sleep is essential to have a good quality of life, keep a sleep hygiene is imperative to develop well each of the activities. In the adult disorders occur most is insomnia and snoring.

Insomnia
This can be developed for different reasons, mainly the so-called primary insomnia, directly related to the pre-sleep habits. Neurophysiologist, Dr. Reyes Haro Valencia states that “an adult insomniac is one that becomes dependent on the clock, every night we woke up several but did not realize it and turn to sleep without problem. A person with insomnia is the clock every time you wake up and this gives the feeling he has not slept or what is left at night and not return to sleep, so sleep hygiene is essential for us to sleep better.

Insomnia treatment in adults is very similar to the one made with the children. First, it identifies what is causing the difficulty in establishing a sleep and sleep hygiene should be followed carefully to sleep better, this includes:

Exercising during the day, because after physical activity the body breathes in a slow, deliberate.
Restrict the use of stimulants particularly the hours before sleep.

Identify the position, because the insomniac tour always desperately everywhere and always ends the same way. Therefore it is taught to avoid these movements to keep it in the same position.
Should remove the clock from view, are taught to use the alarm clock and put it under his pillow so that it hear but never see. “Everything tells us that adult insomniac like clockwork every day wake at the same time, all at the same time we wake up several times but they are very aware of the clock,” added the doctor. Read the rest of this entry »

A sleep disorder that has affected many people around the world, insomnia is unfortunately very common today. But the consequences caused by insomnia may not be as ordinary as they seem. The frustration of repeatedly looking at the clock while moving around your bed can be emotionally and physically draining to say the least. The tension builds to a peak when you see the sunrise, and go to the office of a power failure after experiencing a sleepless night. You do not have to suffer anymore. Here are some tips to help you sleep peacefully and faster than you might expect.

1) Do not eat within 4 hours before going to bed. Should you go hungry, try some crackers, an apple or a snack. But do not fall into an “all you can eat” feast right before bedtime. Their food is not digested properly, resulting in lack of sleep and uncomfortable.

2) Do not drink alcohol or caffeine. Caffeine can hinder your ability to sleep. Alcohol may cause drowsiness, but can be awakened in the middle of the night and cause side effects that adversely affect sleep a night’s sleep.

3) Develop a routine of getting up and going to bed at the same time each day, even on weekends. Some insomniacs tend to sleep at any time of day to catch up on sleep lost during the night. This is one of the biggest mistakes you can do if you are looking to sleep in peace. It disrupts the body clock and will only worsen your insomnia. If you can not sleep one night, get up at the usual time the next morning. You will sleep soundly the next night. Read the rest of this entry »

Insomnia, badly affecting a large number of Argentines, in most cases from a state of restlessness mental.Para apply a natural therapies, we must know the possible causes, as expressed by the yoga teacher Indra Devi one of his books, include: •Fear and concern resulting in anxiety and tension. •Eating or drinking. •Watch a horror movie or reading an exciting novel to lose sleep. •The bad news or moving can also sleep deprivation, especially if it was the end of the day.

Any of the aforementioned reasons initially cause insomnia, difficulty falling asleep or staying up late intermittently -. Sufferers often complain of the condition, with words and thoughts getting tired again, nullifying the benefits of sleep. “The first step to overcoming insomnia is a radical change of attitude. Instead of worrying about the dream that was lost, efforts should be indifferent, and thus more easily be reconciled. “

Says David Lifar, Director Indra Devi Foundation. Next, an exercise recommended yoga asana the shirshasana (position of the full headstand upside down or vertically), since it is suitable for those suffering from nervousness, tension, fatigue, insomnia, fear, poor circulation of blood, asthma, headaches, congested throat, liver disorders, disorders and female general lack of energy, vitality and confidence. His most important quality and effective is that it affects the pituitary gland that dominates the body. This position should not be performed by individuals whose blood pressure is too high, ie above 15, or too low, less than 10. Nor those who experience palpitations when trying to do, or those who suffer from constipation or intestinal excessive dryness.

Also omit those who have ear problems or are suffering from chronic nasal catarrh. Finally, this exercise is forbidden to have a defect in the pituitary gland, in the pineal or thyroid. Also, among the many suggestions for overcoming insomnia and restore restful sleep, deep, restorative youth is very important to meditate before bedtime.

They say that both sleep and rest well is synonymous with good health and quality of life, and we recovered during the hours of sleep that we lost power during the day.

For this reason, there are many experts who recommend rest and sleep, to enjoy the next morning with an energy and life force that helps us to stay active throughout the day.

Ut nevertheless, there are many people who suffer from insomnia, and can spend sleepless nights even without being able to sleep.

Various are the reasons that can cause the onset of insomnia, as are various treatments that can be offered depending on the cause of the problem.

However, there are good home remedies for insomnia, which can be helpful when falling asleep, and “fight” to eliminate the insomnia of our nights. Read the rest of this entry »

All of us have ever had trouble sleeping, whether by labor problems, family, or simply because it is impossible.

Not enough sleep we woke up tired, irritable and distracted. We do not work well, we forget things and you may get sick more often than normal.

Resting energy recharge, adjust our defenses and our brain stores experiences. The cells responsible for immunity are renewed mainly during this period. do it right is synonymous with health, wellness and beauty.

Typically, 7 to 9 hours a day, but not everyone needs the same hours of sleep. We are the ones we know enough to wake up if rested.

Some tips to sleep:
Keep a regular schedule and when you rise at the same time each day. During the day, making only a short nap to sleep well at night.

If we exercise, that is at a regular time every day. Sport and stimulates the body takes longer to relax. Think not have to exercise before bed will make us more tired to help us sleep.
Do not eat heavy meals before bedtime, or energy drinks or caffeine.

No fumemos or drink alcohol. They are also stimulants that keep us awake, also reduce the oxygen must come to our body and prevent complete rest.
Our bed should be comfortable, close doors and windows so that the noise can not disturb and create an enabling environment.
Ventilate the room before bed, change the sheets regularly and we use soothing aromas stimulate the dream, like lavender.

Comfortable clothes to go to bed, no buttons, breathable materials that allow us to move during sleep.
A hot bath with chamomile and some salts soothe us and prepare the body for rest.
Relaxing music at low volumes make it soothes the mind. If we’re lucky, before going to bed can ask us to do a massage (feels good and relieves the body).

No work in bed or in our room, this gives our brain the wrong language which means our rest.
Try to leave the problems away from the bedroom, we are tired and do not find a solution that will satisfy us. If a problem has a solution, it usually occurs when we are most clear.
Sleep well to begin providing energy challenges, be more positive and see life differently, helping the health, mind and body.

Along with training and diet, rest is another cornerstone for our health. Sleep is important in both the quantity and quality, so you have to take into account a number of factors that improve the hours of rest.

The first thing is to know how many hours you have to sleep to rest completely. There are many theories, but nearly all have one thing in common: from 7 to 8 hours daily sleep is optimal to get the rest in an average adult. So 8 hours sleep before the alarm goes off is the best way to make sure the hours of rest, regardless of the time reading, listening to the radio or watch the computer.

If it costs us concilicar sleep is important to make a relaxing routine before going to bed , take a relaxing bath, brush your hair, reading a book, listening to soothing music. Anything goes to go to bed relaxed and reconcile the dream as soon as possible.

Do not train just before going to bed . Especially if the training is very intense. A low-intensity physical activity will help you fall asleep, but when it becomes about 2 hours or more before going to bed. If that day we have crushed much better to be 4-5 hours before going to sleep, but fatigue make it difficult to break.

Same goes with food, it is not advisable to finish eating and go to bed immediately. The stomach needs blood and if we fall asleep, the whole body will relax and digestion will be heavier. Not to mention the heavy dinner, a real nuisance to get sleep. The ideal is to eat lightly 2-3 hours before going to bed.

And finally get to speak to the bed and pillow. It it worth spending some money to improve the quality of our rest, after all this translates into improved quality of life and this is priceless.

Michael Breus is a director of AOL for good health and is the author of book “Good Night: The Sleep Doctor’s 4-Weeks rogram for Better Sleep and Better Health ‘. Therefore, it is a good counselor to help you sleep better.

These are the 12 tips he gives for a real rest, full of energy, lose weight and look younger. All sleeping better.

1) cool
Sleep in a friendly atmosphere. The ideal sleeping temperature is between 65 and 72 ° F. A slight drop in temperature in your body always induces sleep, that’s why I lie on a fresh bed after a hot bath is so relaxing.

2) Consider possible allergies
Check pillows, sheets, detergent and fabric softener you use, the location of the pet, for dust, the bedspread, perfumes, and other elements that may affect the environment of the bedroom. All these can cause nasal congestion that distorts the dream.

3) Attention to caffeine
Notice how your body responds to caffeine and to regulate their consumption does not affect your sleep. Some people can drink several cups of coffee, tea or soda before bed and not affected, while others only encourages a cup. Read the rest of this entry »