35min Cure For Insomnia I
This sound is designed to cure insomnia, contains binaural waves that cause a state of deep sleep.
You should hear this sound before going to sleep.
Because it is made with binaural waves you must use headphones for this sound, try putting them in the right way, each channel corresponding to the ear.
Expanded information …
We all like to be able to spend sleepless nights to prepare for an exam or a job, or go to a party. But imagine what it would feel if his whole life consisted of a sleepless night after another … forever. If you feel like a rock instead of sleeping as one, must be between the enormous – and growing – number of tired people who have insomnia. In fact, only in the U.S. each year about 10 million people consult their doctor for help for their sleep disorders.
Although the extent required for sleep varies from person to person, most of us need between 7 and 9 hours of sleep.
Insomnia can have serious repercussions, including:
Make us feel tired and listless
Change our mood
Diminish our mental speed and productivity
Weaken the immune system, making us more susceptible to virus
Being one of the main factors of car accidents each year
Increase absenteeism
Cause serious accidents
Therefore it is important to take measures to prevent insomnia. Fortunately, some simple changes in lifestyle can help improve sleep. Here’s how:
1. Rate your problem
The word describes any episode of insomnia restless sleep, difficulty falling asleep, frequent awakenings, or get up too early in the morning. Women and elderly are the most frequent victims.
Therefore, to overcome insomnia, you first must classify the type that is suffering, because each type has its unique challenges and requires different treatment. The three basic types are: a) transient insomnia, b) short-term insomnia c) chronic insomnia.
a) Transient insomnia
Transient insomnia is a disruption of sleep patterns that lasts only for a few nights. Usually associated with jet lag, excitement, stress, illness or unusual sleep schedule.
The good news is that those who suffer this type of insomnia soon return to normal, and sleeping pills are working with the process. Although they are misleading and even dangerous if used for a long time, in short terms these pills help provide relief without fear of dependence or a gradual loss of effectiveness.
b) short-term insomnia
This insomnia is more serious because it persists for about 2 or 3 weeks. Contributing factors may be a change of job, family problems, serious illness, financial hardship, or death of someone close.
c) Chronic insomnia
This is the most rare and serious type, with episodes lasting more than a few weeks.
For chronic insomnia, you must first find the possibility that it is a symptom of another underlying health problem. See a doctor to make sure heart disease, diabetes, epilepsy, menopause, or arthritis, or the condition of pregnancy, are not responsible for the loss of sleep. In addition, some medications prescribed for certain health problems like high blood pressure or asthma may also affect sleep.
Besides, you should also identify the psychological factors. If you feel sad, worthless and non-profit, may have a depression. In fact, one of the main symptoms of depression is the inability to return to sleep after waking up very early. Treating mental conditions, can often alleviate the problem of sleep is just a manifestation of a larger problem.