A Cholesterol Story: the Battle of the Good HDL Cholesterol and the Bad LDL Cholesterol
When there is the good power, there always is the bad power, the negative who always tries to beat the good one. And in every story that applies this good and bad concept, it is always the same that the good one wins and beats the bad one. Do you know that our body also applies this good and bad concept? Without we even noticed, our body has two kinds of cholesterol, the good one or so called the hdl cholesterol as well as the bad one and so called the ldl cholesterol. Normally, in ordinary yet healthy condition these two cholesterols work together and play their role to support our body function.
But along with our habits and lifestyle to eat more junk food, the LDL level often goes up rapidly and if we keep our bad habit on and on, the LDL will keep up uncontrolled that furthermore will cause your body to get ill, or even worse. Although the good and bad concept is applied to our body, in real life, most often the bad one wins, when someone is hurt by the heart attack. In order to reverse such situation and restore the good one’s ability to win, you need to consume healthy and high fiber food. So start to have more veggies and fruits as well as less meats and fats.