Caffeine Effects Caused Insomnia
What is Caffeine?
Caffeine is the most popular drug consumption worldwide. It is estimated that a person consumes an average of 70 mg of caffeine daily (54% in coffee, tea 43% and the remaining 3% in other forms).
Naturally Caffeine is a psychoactive drug, meaning it has the potential to alter the thinking, behavior and moods of people. It belongs to the chemical class called xanthine drugs that are central nervous system stimulants.
In its purest form caffeine is a bitter crystals and is found in many everyday substances such as coffee, tea, mate, cocoa, chocolate, cola and some medical preparations (tablets for the headache and pain medications).
History of Caffeine
Caffeine was separated first coffee in 1821. Coffee originally comes from a plant native to Ethiopia. It was first introduced in Saudi and the rest of the East in the fourth century after Christ.
The Ethiopian nomadic populations apparently found drinking coffee when they noticed that their pets became very active after eating the fruit of the tree. The nomads found that they too were very active after eating the fruit of the tree and began to make a drink from roasted grains.
The coffee was used in religious ceremonies and rituals in which groups of people took huge amounts and spent whole nights praying and singing.
The coffee plant is now cultivated in many tropical countries worldwide and production, marketing, possession or consumption of caffeine is not covered by any prohibition.
How is it taken?
Caffeine is mainly consumed orally through the ingestion of products such as coffee, tea, mate, chocolate or cola drinks.
When caffeine is taken as a drink she starts to reach all tissues of the body after about 5 minutes, reaching its maximum concentration in the blood approximately 30 minutes of being ingested.
What are the effects?
The effects of caffeine on people (as well as other drugs both legal and illegal) will depend on:
* The nature of the substance and the way the consume
* Your personal characteristics: personality, weight, age, state of health and spirits as well as your past experience as a consumer of the drug in question
* The circumstances in which drug consumerism (company, location, legality)
There is no accumulation in the blood of caffeine consumed daily because most of it is metabolized by the liver.
The consumption of caffeine in two cups of coffee average (common concentration) can produce mild effects as an increase in the degree of alertness, increased body temperature and blood pressure and urine production and in the segregation of gastric acid.
As a stimulant, caffeine can help people stay awake. Taken before bedtime may cause delay in the onset of sleep, a shortening of sleep time or decrease the depth of sleep.
Caffeine consumption may occur in some people shaking hands and faulty coordination.
Among the most common consequences of taking high doses of caffeine per day (over 600 mg or 8 common rates of coffee) are the headaches, the state of nervousness, insomnia, stomach problems and the possibility of diarrhea.
Most adults can handle an average of 300 mg of caffeine daily, or about 4 cups of coffee a day without suffering any negative effects.
What risks can have caffeine?
Very high daily doses of caffeine (more than 8 daily rates) can produce high levels of blood sugar and acidity levels in the urine important.
Moreover, this type of consumption can cause certain heart conditions worse people.