Insomnia Treatment and Health Care

Archive for the ‘Children’ Category

Insomnia in children is not as common as insomnia in adults, but remains a problem for a number of children and their parents. When children are constantly waking up in the middle of the night, can affect your mood during the day, resulting in a series of disciplinary problems at school and at home. Other symptoms of insomnia in children may include irritability, mood swings, hyperactivity, depression, aggressiveness, reduced attention span and memory problems.

Insomnia in children can be caused by children going to bed too late at night. Sometimes, parents do not have adequate confidence in the number of hours of sleep their children need. Another problem is that parents can schedule too many activities for their children. And the education system can share some blame in this. Often, children are stressed from too much homework, and this makes it difficult for them to sleep. Another reason for insomnia in children is entertainment too. Spend too much time on the phone, play more video games, or watch too much television. As a parent you must realize that your child needs about 10 to 11 hours of sleep each night if you are between the ages of 6 and 12. If you are young, they still need about 9 hours of sleep each night. If your child suffers from insomnia, do not attempt to give the pills to sleep! They have not yet been approved for use in children.

The methods include relaxation therapy, hypnosis, yoga, meditation, music and aromatherapy, reconditioning therapy (insomniac is allowed on the bed only when sleepy), and sleep restriction therapy (sleep habits are studied and the bed is for sleep time, gradually increasing with the therapy) and cognitive-behavioral therapy, which seeks to correct the patient’s perception of inadequate sleep. Most insomnia relief methods usually rely on clinical drug treatment consisting of sedatives and sleep inducers. The chronic problems in terms of a deep sleep and reduced sleep time, up to frequency of activation in the middle of the dream, and day symptoms of irritability and sleepiness. In general, given the absence of toxic reactions and its effectiveness in promoting high-quality sleep, valerian root is one of the best natural remedies. Natural remedies to cure treat the factors causing lack of sleep and induce sleep triggers. In cases of habitual sleeplessness, a voluntary restriction of sleep, along with concern about the study or punishment, is often instrumental in the formation of a habit, it is very difficult to break. Mental and physical exhaustion, the ultimate end result of insomnia is a problem that, to say the least, it is difficult to live with and even has ruined Read the rest of this entry »

Infants and adults are not the only ones who have trouble sleeping or insomnia. In fact many children and adolescents who have problems sleeping.

Not sleeping well can affect mood and behavior of children during the day, leading to problems at school and discipline. Like adults, children with insomnia or have trouble falling asleep or staying asleep, are not well rested and in addition to daytime sleepiness, symptoms of insomnia in children may include:
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When children engage with their favorite cartoon characters no one can remove them from the television screen. Not bad for our kids to have fun watching children’s programs. The danger is when too many hours (4 to 6 hours daily) that pass in front of the TV.

What can we do to limit exposure to television on children? It is recommended that exposure time does not exceed 2 am daily. If you have children “couch potato”, consider these tips:
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What is the syndrome of obstructive sleep apnea in children (OSAS)?

This condition can be observed in children between the year and six appear in 2-3% of children. It is characterized by the child snores so striking, breathes with mouth open and also have periods of apnea (breathing pauses long) of at least 10 seconds and lack of oxygen in the blood. It is the most common sleep pathology in both children and adults.

What causes it?

Most cases of obstruction of the upper airway in children is caused by hypertrophy of the adenoids and tonsils, but we must consider other possibilities such as deviated septum, polyps, laryngomalacia, etc. ..
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When we sleep our mind is still active. Dreaming is an involuntary mental process in which our brain assimilates information (images, memories, thoughts …) in our memory. If something worries or much round we head into our subconscious can take them during sleep. Our mind creates a virtual reality that will solve problems or to be an outlet to escape from reality. They tend to concentrate in REM (Rapid Eye Movement) or what is the same as REM (rapid eye movements), and can remember waking up all or part of the dream, again depending on the type of dream we’ve had.

Nightmares are dreams that cause us fear or terror and awaken the patient out of REM sleep. Nightmares may be recurrent and repetitive and can be given to several in the same night. Between 10% and 50% of the population have nightmares and it’s the same with children. Nightmares usually occur in children from 2 years, but are most common in children 3 to 5 years. It is unknown what the specific cause of why children have nightmares, but was related to the stress and anxiety.

If you do not warn and / or are not prepared may appear behaviors that hinder normal rest, as childhood fears to sleep, darkness, or refuse to go to bed or the need to sleep with the lights on.

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