Archive for the ‘Introduction’ Category
Sleeping problems? Connected to the Internet and get well
An estimated one in ten people suffer from insomnia. If effective treatment can be offered in a form cheap and automated, many people could be helped. It is known that sleep affects health status, thus being able to sleep well is essential for everyone.
The program Shute (Sleep Healthy Using the Internet, in Italian it would “sleep well using the Internet”) is an automated on-line therapy to help people suffering from insomnia. Read the rest of this entry »
Common Insomnia
Are you one of those people who stays at night in bed thinking long hours without sleep and wake up tired or without energy?
Although for most people to sleep is natural, there are some people who sleep do not come so easily. For them, counting sheep, drinking warm milk or any other traditional media have no greater effect.
“Chronic insomnia is when a person can not sleep at all no matter what you do. Given this, a specialist should monitor brain function and vital signs to determine why such chronic insomnia,” he said.
For the expert, some reasons to suffer from chronic insomnia are, for example, high levels of anxiety, a thyroid problem or a brain injury.
At this, the expert recommended the administration of sleep inducing drugs. “As long as the person to go to a professional, if not all drugs work in the body in the same way.”
But there are other treatments for chronic insomnia problem. For Raul Rosero, homeopath, natural solutions are an alternative, but these vary homeopathic case, depending on the particular symptoms of each person.
However, there are certain remedies generally considered. “The Arsenicum album, for anxious and compulsive when sleeping have an anxious dream, with episodes full of fears and insecurities, is a good option,” he said.