Cause let you sleep
Many times we assume that sleep is essential and that is wasting time. This is a mistake because sleep is essential to have a good quality of life, keep a sleep hygiene is imperative to develop well each of the activities. In the adult disorders occur most is insomnia and snoring.
Insomnia
This can be developed for different reasons, mainly the so-called primary insomnia, directly related to the pre-sleep habits. Neurophysiologist, Dr. Reyes Haro Valencia states that “an adult insomniac is one that becomes dependent on the clock, every night we woke up several but did not realize it and turn to sleep without problem. A person with insomnia is the clock every time you wake up and this gives the feeling he has not slept or what is left at night and not return to sleep, so sleep hygiene is essential for us to sleep better.
Insomnia treatment in adults is very similar to the one made with the children. First, it identifies what is causing the difficulty in establishing a sleep and sleep hygiene should be followed carefully to sleep better, this includes:
Exercising during the day, because after physical activity the body breathes in a slow, deliberate.
Restrict the use of stimulants particularly the hours before sleep.
Identify the position, because the insomniac tour always desperately everywhere and always ends the same way. Therefore it is taught to avoid these movements to keep it in the same position.
Should remove the clock from view, are taught to use the alarm clock and put it under his pillow so that it hear but never see. “Everything tells us that adult insomniac like clockwork every day wake at the same time, all at the same time we wake up several times but they are very aware of the clock,” added the doctor.
Decrease consumption of fluids three hours before bedtime and avoiding lightly dine in fat and irritating. Because if you dine or drink plenty of fluid will rise to the bathroom at least once, and it disrupts sleep continuity.
Therefore, all these sleep hygiene measures that help adults sleep better. The doctor usually prescribes a sleep inducer for up to two months, but it is essential to control.
There are cases where people have insomnia because of a sleeping medication because most used affect the proper expression of the dream without the person noticing neither the doctor who prescribed it.
“If someone takes a drug and not sleeping well means that it is not required and what we do is withdrawn gradually and replaced by a true inducer of sleep and always supported these measures of sleep mentioned” says sleep specialist, Dr. Reyes Haro.
There insomnia for opening hours, by frequent changes in work schedules, there are two physical reasons that cause insomnia, one of which is the second condition that best serves you is snoring.
Snore
This disorder is more common in adults than in children due to being overweight, which makes more snoring and breathing pauses. The snorer wakes up with your own snoring and not aware or awake because he stopped breathing and do not know what woke him. In this case, snoring and sleep apnea are the cause of insomnia and for this there are no drugs.
If a decision snorer sleep medicine you are relaxing over the airway and snoring more intensely and worsen the problem of insomnia. Therefore, you must pinpoint the cause of insomnia because the treatment is very different depending on what is happening.
“In the case of snoring, stop breathing makes moving constantly to breathe again and then not adequately express the deep stages of sleep and snoring adult apnea snore loudly, have silence between snoring and groups as moves constantly and does not have the necessary depth of the correct expression of his dream, the next day have much sleep, fall asleep easily, seem discouraged, disoriented, appear weak, they begin to have memory problems, performance in all its activities including sexual activity, “adds Dr. Reyes Haro.
Snoring is very common cause of occupational accidents and around the world. Therefore the treatment is totally different depending on the severity of snoring.
“All persons performing treatment completely change your lifestyle for good, not external reborn because we give them energy, motivation, health and eager to do their thing, above all, put them out of danger of can give you a heart attack or cerebrovascular problems such as type of stroke that are long-term consequences of the problem of snoring and apnea in adults, “concludes the neurophysiologist.