Causes and characteristics of transient insomnia
This type of insomnia is due to psychological causes (to be going through an emotionally difficult and stressful situation), physical or environmental. It does not last more than a week. If the person takes the appropriate action is not used to sequelae or becomes chronic insomnia. Typically this blip produce the following reasons:
1 .- The jet lag on long plane trips and other wake cycle disturbances -sleep, as do night shifts at work occasionally.
2 .- suffer high stress and high emotional stress, whether negative or positive. Characteristically having insomnia when you lose a loved one, when an illness requires hospitalization, when you are in the process of family separation, when there is a move by marrying, and so on.
3 .- Changes for contextual reasons. He does not sleep in own bed temporarily, changes of light, noise and temperature as annoying sounds are intermittent snoring partner, and so on.
4 .- Power Problems caused by poor digestion, etc. May appear in children food allergy insomnia.
5 – Insomnia by altitude. When traveling to places of more than 4,000 meters can be headache, fatigue and loss of appetite. All these symptoms can cause insomnia.
6 .- Consumption of stimulants and toxic. Drinks are caffeine, alcohol, snuff nicotine and drugs.
7 .- The fever and pain states. The flu causes fever cause enough discomfort to cause sleep problems, since the person in pain often wakes during the night. Pain from a fracture, etc.. also causes same situation.
8 .- Consumption of certain drugs. The anti-cancer medication, steroids, thyroid preparations, and so on. can cause insomnia. The products can be fractionated diuretics sleep and cause insomnia, since the person has to get up many times at night to urinate. If any of these cases should always consult a doctor.