Cure Insomnia
Insomnia and sleep apnea are the most common ailments. Those who suffer from sleep apnea can not get a good rest, because it is interrupted throughout the night by moments in which breathing is cut briefly. With respect to insomnia, there are several types, which is caused by external causes (annoying noises, an uncomfortable bed), the related physical illness (pain, discomfort) and the psychological in origin. But the most common is insomnia suffered by people who can not relax and have a high level of stress.
Experts agree that the difficulty concentrating at work, excessive irritability and constant drowsiness, prolonged for some time, are symptoms of alarm. If they persist, these problems can worsen and affect blood pressure, immune and metabolic system.
Recommendations for insomnia:
-Try to avoid heavy meals and plentiful.
-Avoid caffeine, alcohol or cigarettes, at least 4 hours before bedtime.
-Do not perform exercises before bedtime.
-Do not sleep during the day.
-If you take medications, talk to your doctor if it may affect your sleep.
-Try to get used to getting in and out on schedule.
-Winterize the bedroom to be comfortable, quiet, without leakage of light and noise, and having a comfortable temperature.
-If you can, make a bath before bed with relaxing salts and natural products.
-Take a cup of warm milk or tea and lime or valerian.
-At bedtime try to relax your body and free your mind of thoughts.
-Avoid arguments or problems before bedtime. Do not lie angry or moody, try to resolve what’s bothering him before.
-If you can not sleep, do not panic, read a book or listen to soft music until you feel sleepy.
If these recommendations do not help, consult a specialist to investigate in depth what are the causes of their sleep disorder. If possible, do not use sleeping pills unless your insomnia is chronic, your doctor sees no other solution.