Food Allies Against Insomnia
The quality and quantity of sleep are essential to care for our bodies inside and out, this means look beautiful and yet not present health problems.
Unfortunately, stress, hormonal changes, poor diet and other factors affect our rest.
For insomnia should not think only in complying with treatment with drugs, it is better to opt for natural solutions, which are very effective and less aggressive for our body.
On this occasion, the Web of beauty advise you start with the power to solve the problems of insomnia, including in your daily diet the following foods to help you get a good night’s sleep and wake up the next day and completely renovated.
- Bread, pasta, potatoes and rice: a low-protein meal with lots of carbohydrates (as you mentioned) cause drowsiness.
- Skim milk and yogurt: rich in vitamin B6, the low consumption of this is associated with insomnia.
- Mackerel, salmon, sardines and blue fish: they are a great source of omega-3 fatty acids (easily digested).
- Sunflower seeds, flax, sesame and pumpkin: With Omega-6 fatty acids have a direct effect on the nerves of the brain.
- Fish, chicken, cereals, lentils, green leafy vegetables: they contain iron which is very necessary, because if this goes down, you can introduce insomnia.
- Oats: provides carbohydrates, fatty acids and vitamin B, necessary for the proper functioning of the nervous system. Avenin is also a mild sedative substance.
- Mushrooms: These are natural source of serotonin.
- Beans and spinach: they are rich in magnesium. Its lack can cause a deep sleep and waking at midnight.
- Wheat germ and brewer’s yeast: they are rich in vitamin B6, a nutrient needed to metabolize tryptophan, which is needed in stressful situations.
- Lettuce: This contains lactuario, a substance also sedative effect.