Have A Sweet Dream
Against this harmony of modern life conspires with his haste, rapid change, air pollution, excessive noise, and other attacks that alter our nervous system causing the stress.
As usual, a balanced diet helps to sleep, because one of the leading causes of insomnia is improper digestion, with consequent deficiency of vitamins, minerals and enzymes. A consistent diet, not limited only to food but how to eat them. A quick tap to cover both aspects is as follows:
1) Eat moderately, no more let the body requires, stop when satisfied.
2) Eat only when hungry, make your body more attention to the clock.
3) Chew and swallow slowly as digestion begins in the mouth.
4) Avoid eating if you are emotionally upset or excited.
5) Prefer fresh foods over the preprocessed, and the seasonal fruits and vegetables, lean meats and light cuisine.
6) Do not eat meat fibrous, very fat animals that are difficult to digest.
7) Stay away from foods with preservatives, additives, dyes, since these products often cause hyperactivity and are very slow elimination.
Leave the sugar and white flour.
9) Banish the coffee of your meals, then regular tea, change them to the linden, jasmine tea or mate.
10) Take daily two glasses of fruit juice, preferably carrots or tomatoes.
11) Eat foods rich in calcium, relaxing and soothing element, which serves oxygenation.
In this latter respect, it confirms what is favorable to have a glass of milk and honey, like eating eggs and other foods rich in calcium and B vitamins
Turning to housing, is essential to have a bed and a cozy bedroom. This must be well ventilated with the air to run freely without causing gusts, humidity without unpleasant odors, cigarette or food. The bed must have a firm mattress, without a table with a pillow soft and not too low, covered with crisp linens and always clean, well covered with blankets and warm light but absorbent.
The ideal position is on your back with arms on both sides, continuing the line head of the spine and feet to aufera. Claiming that there are foolproof recipes for insomnia would scarcely be serious. There are many methods. Here we offer a guide to soul most widespread systems, without neglecting the psychological, the physiological and even yoga:
• Try to get the natural cycle. Although sleep everywhere during the day, make an effort to walk, stroll, keep the body in constant motion, do not sit in groups, eat, drink mineral water, until the night arrives and then yes: sleep.
• Before bedtime give yourself a long shower. You change the water temperature, colder, hotter, without freezing or scorch-for circulation. Then take milk with tea or a honey-lime-and lie at the ceiling.
• Lying on your back, close your eyes. Imagine a point in space and vacuum-white-around. Focus on that point. It diverts attention. Keep away, but do not lose sight. Pull over and appreciate how not change. Set it in your mind.
• Stretch your fingers and toes one by one. Turn the neck to the left and right in ever wider circles. Relax. Begin the task of relaxation, loosen the eyelids, eyebrows, forehead, scalp, ears, neck, neck, shoulders, arms, hands, abdomen, legs, feet, from the inside outside and in that order.
• Loosen all over, face up. Feel how your spine is being accommodating, sticking to the bed. Imagine lower back begins to drop a heavy weight that pulls down. That weight is tied tightly to the center of the earth and prevents unstuck. Concentrate on that.
• If all else should fail, sit up and make a half-hour violent gymnastics, with jogging, jumping, bending, breathing control and making a short sound when breathing out. Then lie back and repeat any of the exercises raised above.