an poor quality of sleep, characterized by insomnia, disturbed sleep and wake up early, exposes adolescents at risk of developing hypertension, a disease widespread in Western countries characterized by an abnormal rise in blood pressure normal values he represents turn a significant risk factor for the occurrence of cardiovascular disease.
To prove it is a study by the U.S. Case Western Reserve University in Cleveland and published in Circulation (journal of the American Heart Association) that involved over 200 children between 13 and 16 years.
In particular, the risk increased 3.5 times in adolescents who sleep badly and 2.5 times those who sleep less than 6.5 hours per night.
Possibility Related Posts:
- Sleep Disorders: Insomnia
Insomnia is one of the most frequent complaints or diseases reported to physicians. It is a disease that afflicts 1/3 of the adult population, but in women, elderly adults, workers with shift changes ... - Cause let you sleep
Many times we assume that sleep is essential and that is wasting time. This is a mistake because sleep is essential to have a good quality of life, keep a sleep hygiene is imperative to develop well e... - Insomnia: Stop the frustration
A sleep disorder that has affected many people around the world, insomnia is unfortunately very common today. But the consequences caused by insomnia may not be as ordinary as they seem. The frustrati... - Do you suffer from insomnia? Try yoga
Insomnia, badly affecting a large number of Argentines, in most cases from a state of restlessness mental.Para apply a natural therapies, we must know the possible causes, as expressed by the yoga tea... - Natural remedies for insomnia
They say that both sleep and rest well is synonymous with good health and quality of life, and we recovered during the hours of sleep that we lost power during the day.
For this reason, there are m...