Insomnia, how to overcome
Night after night, sleep is an ordeal for millions of people around the world, the inability to sleep. Counting Sheep is the best known remedy but is ineffective in tackling a problem that can have serious consequences.
Here we show the causes of this disease and some keys to help fight .
Insomnia is the most common sleep disorder, which flares in women, elderly and people with psychological problems.
Can manifest itself in two ways: difficulty initiating sleep in less than 30 minutes (onset insomnia) or difficulty maintaining sleep during the night , with more than 20-30 minutes awakenings or waking up much earlier than usual (insomnia maintenance).
On the other hand, insomnia can be occasional and temporary disorder or become a chronic disease with serious consequences for those who suffer, as they cause a gradual deterioration in social, occupational and other areas.
Some consequences of insomnia are low productivity, cognitive problems, irritability … In addition, it has been shown that insomnia increases the chance of an accident or develop disease and reduces the quality of life.
The causes of insomnia
Insomnia can be caused by multiple factors. Know we can help combat this disorder.
Medical reasons : Sometimes certain diseases can affect sleep, either by causing pain or physiological needs arise. Patients with anxiety or depression are prone to this disease. Finally, other sleep disorders (restless legs syndrome, apnea, nightmares …) can also lead to insomnia.
External Causes : Certain environmental factors adversely affect sleep. External noise can wake up and situations of stress or family also may be decisive. For example, if a baby has insomnia, eventually also affecting the quality of sleep of their parents. On the other hand, the stimulating substance abuse (drugs, caffeine, alcohol, etc..) Prevent drug or get a real break.