Infants and adults are not the only ones who have trouble sleeping or insomnia. In fact many children and adolescents who have problems sleeping.
Not sleeping well can affect mood and behavior of children during the day, leading to problems at school and discipline. Like adults, children with insomnia or have trouble falling asleep or staying asleep, are not well rested and in addition to daytime sleepiness, symptoms of insomnia in children may include:
Irritability
- Mood swings
- Hyperactivity
- Depressed mood
- Aggressiveness
- Reduced attention span
- Memory Problems
Among the causes of childhood insomnia are they going to sleep too late. Children between the ages of 6 and 12 need about 10 to 11 hours of sleep each night, and teenagers need about 9 hours of sleep.
If you set a realistic schedule and yet children can not sleep well, then it can be:
- Poor sleep habits
- Caffeine
- Stress
- Obstructive sleep apnea (snoring)
- Drug Side Effects
- Asthma (cough)
- Eczema (itchy)
- Depression
- Anxiety
- Neurodevelopmental Disorders
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