Insomnia: what it is and how it heals

Sleep is a temporary state of life: regular, circadian (depending on the time day-night) and cyclical. Insomnia is a disorder of the duration and quality of sleep that produces serious and often irreparable damage to physical and somatic functions.

Melatonin is not a sleeping pill and has no pharmacological effects on sleep quality or duration. Thanks to its central action in the resynchronization of hormonal cyclicity, it returns a regime resting physiological youth.

The restorative effect of sleep does not depend on its duration but its quality. A normal, healthy sleep is characterized by an initial period REM (rapid eye movement).

If sleep is disturbed, as happens with certain diseases, REM disappears. It is well known that all hormones are a typical 24-hour periodicity can change and become disordered due to many factors such as stress, anxiety, illness, jet lag, etc..

The melatonin-induced sleep creates a break in the journey of REM sleep as in youth, which fully restores the physical and mental body.

To treat insomnia is necessary to return to a frequency and sleep quality Melatonin only be assured. The gradual restoration of hormonal cyclicity produced by Melatonin, through the protection of the pineal gland, acts positively, automatically restoring a healthy and deep sleep, regardless of its duration.

It has also been demonstrated that sleep acts on the immunity in respect of that anxiety and stress cause immunosuppression. Melatonin combined with zinc can restore both sleep and boost immunity faster than any existing drug without any side effects.

Possibility Related Posts:

  • Sleep Disorders: Insomnia
    Insomnia is one of the most frequent complaints or diseases reported to physicians. It is a disease that afflicts 1/3 of the adult population, but in women, elderly adults, workers with shift changes ...
  • Cause let you sleep
    Many times we assume that sleep is essential and that is wasting time. This is a mistake because sleep is essential to have a good quality of life, keep a sleep hygiene is imperative to develop well e...
  • Insomnia: Stop the frustration
    A sleep disorder that has affected many people around the world, insomnia is unfortunately very common today. But the consequences caused by insomnia may not be as ordinary as they seem. The frustrati...
  • Do you suffer from insomnia? Try yoga
    Insomnia, badly affecting a large number of Argentines, in most cases from a state of restlessness mental.Para apply a natural therapies, we must know the possible causes, as expressed by the yoga tea...
  • Natural remedies for insomnia
    They say that both sleep and rest well is synonymous with good health and quality of life, and we recovered during the hours of sleep that we lost power during the day. For this reason, there are m...

Leave a Reply

You must be logged in to post a comment.