Insomnia: what it is and how it heals
Sleep is a temporary state of life: regular, circadian (depending on the time day-night) and cyclical. Insomnia is a disorder of the duration and quality of sleep that produces serious and often irreparable damage to physical and somatic functions.
Melatonin is not a sleeping pill and has no pharmacological effects on sleep quality or duration. Thanks to its central action in the resynchronization of hormonal cyclicity, it returns a regime resting physiological youth.
The restorative effect of sleep does not depend on its duration but its quality. A normal, healthy sleep is characterized by an initial period REM (rapid eye movement).
If sleep is disturbed, as happens with certain diseases, REM disappears. It is well known that all hormones are a typical 24-hour periodicity can change and become disordered due to many factors such as stress, anxiety, illness, jet lag, etc..
The melatonin-induced sleep creates a break in the journey of REM sleep as in youth, which fully restores the physical and mental body.
To treat insomnia is necessary to return to a frequency and sleep quality Melatonin only be assured. The gradual restoration of hormonal cyclicity produced by Melatonin, through the protection of the pineal gland, acts positively, automatically restoring a healthy and deep sleep, regardless of its duration.
It has also been demonstrated that sleep acts on the immunity in respect of that anxiety and stress cause immunosuppression. Melatonin combined with zinc can restore both sleep and boost immunity faster than any existing drug without any side effects.