Insomnia Treatment and Health Care

Insomnia or inability to sleep is an increasingly bad, often caused by the stress or the concerns of our busy day. Massage is a good therapy to combat it, as it helps relax the body and, through it, to disconnect and focus thought energy.

We can help fight insomnia massage, both in the center, giving relaxing massage to get the body and improve your line like teaching our patients to apply a simple massage right before bedtime.

Today we focus on this little ritual of facial massage right before bedtime, to help combat insomnia.

This massage reduces cortisol levels in our body that is responsible for the stress that keeps us from falling asleep easily. Do is very simple and only takes a few minutes, but the results are really good.

1. Lying in bed, cover your eyes with some sort of mask to sleep, which will help us to isolate the environment.
2. We relax and forget the problems, we try to make her mind blank and relaxed breathing.
3. Rub some points around the temples and forehead area, a circular motion on this point, slowly and gently with the index finger of each hand (in parallel with both hands), some for a few 30segundos.
4. We place the palm of his hand on his forehead, stopping about 10 seconds.
5. Redo steps 2 and 3 three times.
6. With the knuckles of the index and middle fingers of both hands, perform a circular massage on both sides of the head. Begin in the occipital area and continue to make these movements in different parts of the head to finish in the area of the skull just above the neck.
7. Finish relax … and to sleep.

A simple massage for insomnia, relaxation is very effective and we will help combat stress and sleep deprivation. Really highly recommended.

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