Non medical treatment of insomnia or behavioral therapy effective in preventing symptoms. These include:
1. Sleep hygiene – oversleeping and force yourself to sleep is not great. Sleep only enough to feel rested.
2. Relaxation Therapy – Meditation before bed can help treat insomnia. Dim the lights and play relaxing music before bed.
3. Stimulus control – Avoid watching TV, eating, reading in bed and a long nap during the day.
4. Sleep restriction – Setting rigid bedtime and rise time. In this way, you will be forced to get up even when you feel drowsy so you can sleep better the next night because you are not given much sleep the night before. Sleep restriction has proven effective in most cases.
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