Difficulty sleeping the hours needed causes alterations in social life, work and family.
What consequences can have insomnia?
Alterations in sleep disorders can result in daytime, such as lack of concentration, low productivity, irritability, daytime sleepiness, poor memory, poor concentration, which in turn can also cause higher chance of having accidents or labor, and a general decline in quality of life.
Furthermore, studies have concluded that chronic sleep deprivation may accelerate the aging mode, since sleep acts as a type of antioxidant, preventing free radicals react.
How many people are afflicted by this problem?
Approximately 20 to 30% of the population suffers from persistent or occasional, but of them, 15% presented significant alterations.
This problem is more often suffer in the elderly, women, and persons with high socioeconomic status.
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