Posts Tagged ‘natural treatment of insomnia’
Natural Remedies Treatment for Insomnia
Passion Flower. This herb acts in the same way as valerian. Drink a passion flower tea every night before bedtime.
Lettuce. Boil the trunk of a lettuce plant in a small saucepan for 3 minutes. Serve in a cup and sip.
Orange and lemon. Boil some water with some pieces of orange peel or lemon. Pour into a cup and drink. It is a very good relaxing.
Sandalwood oil. In this case it is not for eating but to inhale. Put a bit of sandalwood oil in a pan or suitable container with hot water. Then, position yourself a towel around your head and inhale the steam for about 5 minutes.
You can also use a mixture of herbs. Here are two recipes.
1 tablespoon hops
2 tablespoons lemon balm
2 tablespoons passion
1 tablespoon lime
1 tablespoon catnip herb
Mix all the herbs and place in airtight container.
Every night, place a spoonful of the mixture of herbs in a cup of hot water, let stand about 15 minutes. Strain and consume.
Natural remedy for insomnia 2:
1 tablespoon hops
1 tablespoon valerian
2 tablespoons manzanilla
2 tablespoons mint
Mix herbs and place in a jar with an airtight lid. Every night, place a spoonful of the mixture of herbs in a cup of hot water. Let stand about 15 minutes, drain and eat.
Note. If you want to sweeten the tea, not with sugar, make better use of a sweetener.
Insomnia Treatment – Avoid Insomnia with Natural Remedies
Sleep plays an important role, since during the same mind and body rest. Sleep is a pleasant and refreshing experience.
But there are people who can not sleep easily and are far from common to feel that pleasure bedtime. And as a consequence, they can not enjoy a day with all the senses, because they are poorly rested.
If you do not want to consume medication to remedy these wrongs, we can choose natural remedies herbal relaxants and sedatives.
These infusions should take them about two hours before going to bed. Its effects can be immediate for some people, but in others around the second or third day just begin to notice the changes to be able to reconcile a relaxing and restful sleep.
Here are some recipes relaxing and sedative infusions that can help when wanting to sleep.
Milk and honey. A glass of warm milk sweetened with honey before bedtime is the most popular and effective way to achieve restful sleep.
Valeriana. Prepare a tea with this herb before bedtime, is a natural sedative.
Bach Flowers for Insomnia
Edward Bach (1886-1936), Welsh physician, was the creator of alternative therapy based on floral elements to balance emotional states, which he considered to be the cause of all physical imbalance.
This training was intended to show that diseases are signals that we interpret to come to understand what their true roots.
The action of the flowers lead to a greater understanding of themselves and thus making fewer errors, to correct character flaws and enhance any other defect that cause it to lose strength, serenity and that people are kept frozen without the chance to grow.
This technique was introduced in Argentina in the 80s, Dr. Florencio Escardó, famed Argentine doctor and Dr. Maria Luisa Pastorino.