Posts Tagged ‘suffer from insomnia’
Do you suffer from insomnia? Try yoga
Insomnia, badly affecting a large number of Argentines, in most cases from a state of restlessness mental.Para apply a natural therapies, we must know the possible causes, as expressed by the yoga teacher Indra Devi one of his books, include: •Fear and concern resulting in anxiety and tension. •Eating or drinking. •Watch a horror movie or reading an exciting novel to lose sleep. •The bad news or moving can also sleep deprivation, especially if it was the end of the day.
Any of the aforementioned reasons initially cause insomnia, difficulty falling asleep or staying up late intermittently -. Sufferers often complain of the condition, with words and thoughts getting tired again, nullifying the benefits of sleep. “The first step to overcoming insomnia is a radical change of attitude. Instead of worrying about the dream that was lost, efforts should be indifferent, and thus more easily be reconciled. “
Says David Lifar, Director Indra Devi Foundation. Next, an exercise recommended yoga asana the shirshasana (position of the full headstand upside down or vertically), since it is suitable for those suffering from nervousness, tension, fatigue, insomnia, fear, poor circulation of blood, asthma, headaches, congested throat, liver disorders, disorders and female general lack of energy, vitality and confidence. His most important quality and effective is that it affects the pituitary gland that dominates the body. This position should not be performed by individuals whose blood pressure is too high, ie above 15, or too low, less than 10. Nor those who experience palpitations when trying to do, or those who suffer from constipation or intestinal excessive dryness.
Also omit those who have ear problems or are suffering from chronic nasal catarrh. Finally, this exercise is forbidden to have a defect in the pituitary gland, in the pineal or thyroid. Also, among the many suggestions for overcoming insomnia and restore restful sleep, deep, restorative youth is very important to meditate before bedtime.
Insomnia: Causes and Treatment
If you can not sleep at night, you wake up in the morning or get up very tired, that means you suffer from insomnia.
A child should sleep longer than adults, for an adult is enough just to sleep 7 to 8 hours a day, while the elderly with increasing age, decreasing the hours of sleep, taking a maximum of 6 to 7 hours of rest, over this time but keep the old dream that has to take into consideration the following causes of little sleep.
The first step is to identify which is the problem, and if the situation is prolonged for several weeks should be very careful because this weakens the nervous system affecting in turn the brain.
Sleep at night is something very important as well as working hours, because while the body rests the body work more slowly, the blood circulation, digestion, respiration, etc.. Besides the liver, and kidney work removing all toxic substances that have been ingested during the day, thus purifying the blood of the body.
Among other tasks that make the body sleep when the nerve cells recover and thrive, then we can say that lack of sleep, or suffer from insomnia prevents the body repair and regenerate, and in turn is causal other diseases. Read the rest of this entry »