The Effects of Insomnia in Women’s Health
No problem continued insomnia brings harmful consequences to the health of women.
Many scientists, with years of sleep studies of women have identified sleep disturbances that women have some different causes for sleep problems in men. If you suffer from insomnia it is best to find a specialist before the problem worse.
Symptoms of health problems in women caused by insomnia
- Lack of sleep makes you fat. Women who do not sleep increase production of ghrelin, a hormone that increases the desire to eat, and decreases leptin, which induces a feeling of satiety.
- When we sleep well, the women’s brain activity is altered, notes a deterioration of memory and start to have trouble concentrating at work, to read a book until the end or accompany a film.
- The skin of the woman who does not sleep well lost luster, becoming more opaque. The dark circles and redness of the eyes are trademarks of insomnia female
- Insomnia cause sexual dysfunction. Fatigue is the enemy of sex.
- If you have bad nights is normal to start to have fatigue and sleepiness during the day.
- A woman who sleeps little is much more irritability, sudden mood changes and is more prone to depression.
- Our slow motor response begins with insomnia. It takes longer to react to a stimulus. Beware of traffic, a woman who sleeps poorly is a bad driver.
- Insomnia can cause vision problems. Fatigue brings sensory changes such as eyestrain and a reduction of the visual field of women.
- A woman with insomnia speak more slowly, with a subdued tone and have difficulty organizing their thoughts and express their ideas.
- Do not sleep takes away creativity and freshness. Insomnia alter the originality and flexibility of human thought.