Tips for quitting
Quitting smoking is one of the purposes that almost every smoker has ever considered. If you’re one of those people, you know how hard it can be. This difficulty is mainly due to the degree of nicotine addiction that occurs in smokers. To this is added the degree of learning and habituation to smoking habit itself. Humans are creatures of habit. There are people that they find most difficult is to quit after lunch, for coffee, or Saturday when out with friends.
Quitting smoking can be difficult if not followed the proper path. Usually people try two or three times or more, before succeeding.
In this article I will outline some ways you can receive help to quit smoking . Quitting takes determination, effort, and perseverance, but know that you can quit.
5 reasons to quit :
Increase in number and quality of life. Live longer and better.
Quitting smoking will reduce the chance of having a heart attack, stroke or cancer.
If you are pregnant, quitting smoking will improve your chances of having a healthy baby.
People who live with you, especially children, will be healthier.
Will have extra money to spend on things other than cigarettes.
Other special reason: Your situation or condition can give you a special reason to quit.
Pregnant women: By quitting, you protect the health of your baby and your own.
Hospitalized patients: By quitting, you reduce health problems and help healing.
Patients suffering a heart attack: Quitting smoking reduces the risk of a second heart attack.
Parents of adolescents: By quitting you protect your children (passive smoking) against diseases caused by smoke, you smoke snuff.
5 Keys to quit
Prepare :
Set a start date for quitting. Discuss it with family and friends so that they will help you in your purpose. Think about other times I’ve tried and decide if you will dramatically (not give one puff more, get rid of even the ashtrays at home), or gradually, gradually reducing the number of cigarettes they smoke per day .
Seek help .
Tell your family, friends and colleagues to quit smoking and want their support. Ask them not to smoke around you or leave cigarettes out.
Talk to a health professional (eg doctor, nurse, pharmacist, psychologist, smoking cessation etc).
Get advice individual, group or phone. The more counseling you have, the better the chances you stop smoking. There are programs offered in local hospitals and medical centers. Call the health department for information about programs available in your area care (health center).
Learn new skills and behaviors .
Try to entertain yourself with something else when you feel like smoking. Have a piece of gum on hand, take an infusion, taking a walk or do anything else to keep you distracted.
Find ways to reduce the emotional stress that can produce you quitting. Prepare a hot bath, exercise or read a good book.
Watch your diet and drink plenty of water and other liquids. You can see a purifying diet recommend against nicotine that people who stop smoking: Anti-Smoking Diet .
Get medication and use it correctly
Medications can help you stop smoking and lessen the urge.
Bupropion -Available by prescription
Nicotine gum , available without prescription
Nicotine patches , available by prescription and OTC
Seek advice from your physician or pharmacist and read carefully the information enclosed in cajas.Todos these drugs increase the chances of quitting smoking and can provide you with the process.
All those trying to quit may benefit from using any of these medications. But if you are pregnant or trying to get pregnant, if you are breastfeeding your baby, if you are under 18 or if you smoke fewer than 10 cigarettes per day or if you have any disease, talk with your doctor before taking any medication.
Be prepared for relapse or difficult situations.
Most relapses occur within the first three months after starting to quit. Do not be discouraged if you start smoking again. Remember that most people try several times to quit before succeeding.
Avoid alcoholic beverages. Drinking lowers your chances of success.
Avoid people who smoke. Being around smoking can make you do it incites.
Follow a healthy diet and stay active. Some people gain weight after quitting smoking, to prevent you recommend this diet: Diet for smoking cessation.
Bad mood or depression. There are many ways to improve your mood other than smoking.