Insomnia Treatment and Health Care

There are several classifications within the insomnia, according to the duration of the disorder, the severity with which they present, or their manner of presentation:

1. According to its duration, one can distinguish between acute or transient insomnia (lasting less than 4 weeks), short-term insomnia or subacute (more than 4 weeks but less than 3-6 months) and long-term insomnia and chronic (more than 3-6 months).
2. Depending on its severity, is distinguished from mild insomnia or mild, with which there is minimal impairment of quality of life, the moderate, which is given every night and they begin to emerge some signs of deterioration in the quality of life with symptoms such as irritability, anxiety, fatigue, and severe, the symptoms are felt with greater intensity and therefore the quality of life is more affected.
3. For its present form, to distinguish between initial insomnia or conciliation (to sleep), the intermediate or sleep maintenance (when you can not sleep all night continuous) and the terminal or end of sleep or early awakening, known by experts as insomnia morning (the person is of little or much before the time I had planned).

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