Insomnia is a sleeping sickness that alters this break so important in our lives. Insomnia affects the sleeping time and waking during the night.
What will prevent the body get the rest you need, producing during the day you feel tired and a low concentration.
Underlying causes of insomnia
- A striking image that you saw before going to sleep or disturbing memories can take away the dream. Suffering from anxiety, stress, or preventing depression can affect you fall asleep.
- Some conditions such as migraine, arthritis, an ulcer or asthma can also prevent you from spending the night with a deep sleep due to symptoms such as cough, stomach pain and cramps.
- Changes in schedules to go to sleep, jetlag, schedule changes at work, etc.
- Many times can influence some products used in slimming diets because they contain exciting to speed up the metabolism as caffeine.
- Alcohol may help you sleep onset, but it causes awakenings throughout the evening.
- Intense exercise before going to sleep causes the body is activated and prevents sleep until three or four hours later.
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